BeckyMM's Journal, 09 June 2017

Weigh In record (no journal entry) for 09 June 2017
179.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2017:
630 kcal Fat: 40.36g | Prot: 36.83g | Carb: 28.25g.   Breakfast: Great Value Half & Half, The Greek Gods Vanilla Honey Greek Yogurt, Great Value Sharp Cheddar Cheese, Great Value Deli Sliced Smoked Honey Ham. Lunch: Parmesan Cheese (Grated), Cooked Broccoli (Fat Not Added in Cooking), Scrambled Egg. more...
losing 2.5 lb a week



     
 

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