Weigh In record (no journal entry) for 09 June 2017
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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630 kcal
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Fat: 40.36g | Prot: 36.83g | Carb: 28.25g.
Breakfast: Great Value Half & Half, The Greek Gods Vanilla Honey Greek Yogurt, Great Value Sharp Cheddar Cheese, Great Value Deli Sliced Smoked Honey Ham. Lunch: Parmesan Cheese (Grated), Cooked Broccoli (Fat Not Added in Cooking), Scrambled Egg. more...
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losing 2.5 lb a week
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