Miichael's Journal, 09 June 2017

Weigh In record (no journal entry) for 09 June 2017
220.8 lb Lost so far: 14.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2017:
999 kcal Fat: 16.04g | Prot: 53.30g | Carb: 150.04g.   Breakfast: Ketchup, Egg White. Lunch: Dave's Killer Bread 21 Whole Grains Light, Milk (Nonfat), Egg, Egg White. Snacks/Other: Sparkling Wine, Water, Water, Bananas, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Advocare Rehydrate - Red Raspberry, Advocare Spark on The Go, Advocare Rehydrate - Red Raspberry. more...
3539 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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