Weigh In record (no journal entry) for 09 June 2017
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196.0 lb
Lost so far: 10.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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610 kcal
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Fat: 9.89g | Prot: 20.25g | Carb: 113.04g.
Breakfast: Bananas, General Mills Cheerios Protein Oats & Honey, 2% Fat Milk, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Back to Nature Classic Granola. more...
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losing 0.2 lb a week
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