Weigh In record (no journal entry) for 09 June 2017
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167.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1826 kcal
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Fat: 63.70g | Prot: 65.21g | Carb: 251.57g.
Breakfast: Nature Valley Baked Oat Bites, Lactaid Lactose Free Reduced Fat Milk. Lunch: Maruchan Ramen Noodle Soup - Shrimp Flavor. Dinner: Potato French Fries, Falafel King Chicken Shawarma Pita. Snacks/Other: Copper Kettle Popcorn Caramel Corn, Crunch 'n Munch Caramel Popcorn with Peanuts, Wonka Giant Chewy SweeTARTS. more...
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losing 0.4 lb a week
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