Weigh In record (no journal entry) for 09 June 2017
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162.3 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1716 kcal
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Fat: 66.34g | Prot: 98.74g | Carb: 174.76g.
Breakfast: Optimel Yoghurt Griekse Stijl Kiwi Kruisbes. Lunch: Grand'Italia Fusilli, Tomatengroentesoep met balletjes. Dinner: AH Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Vloeibare Boter, Kip Drumstick met Vel, Zoete Aardappel (zonder Schil, Gekookt), Raapstelen, Euro Shopper Spekreepjes. Snacks/Other: Bavaria Alcoholvrij Bier, Jumbo Ribbel Bolognese Chips, Bolletje Kruidnoten. more...
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gaining 0.1 lb a week
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