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P
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176.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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614 kcal
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Fat: 18.71g | Prot: 34.74g | Carb: 72.36g.
Breakfast: Activia Light Peach Yogurt. Lunch: Turkey Sandwich with Spread. Snacks/Other: Regular Iced Coffee (Small), Pretzel M&M's. more...
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losing 3.5 lb a week
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