Weigh In record (no journal entry) for 08 June 2017
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197.8 lb
Lost so far: 30.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1750 kcal
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Fat: 63.67g | Prot: 108.46g | Carb: 107.49g.
Breakfast: Starbucks Iced Cinnamon Macchiato with Almond Milk (Grande), Coffee, Body Fortress Super Advanced Creatine, Lean Body Protein Shake, Body Fortress Super Amino Hydra-Blast. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad (Half). Dinner: Alltech Kentucky Bourbon Barrel Ale, Leinenkugel Summer Shandy, Great Value Hamburger Dill Chips Pickles, Wendy's Tomato (1 Slice), Ralphs Pepperjack Cheese, Ground Beef (Cooked). more...
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losing 1.7 lb a week
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