Weigh In record (no journal entry) for 17 February 2012
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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472 kcal
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Fat: 7.76g | Prot: 42.61g | Carb: 65.68g.
Lunch: Subway Club Salad. Dinner: Grilled Chicken Marinara. Snacks/Other: Grapefruit. more...
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losing 7.0 lb a week
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