Weigh In record (no journal entry) for 07 June 2017
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161.5 lb
Lost so far: 16.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1403 kcal
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Fat: 68.56g | Prot: 64.59g | Carb: 141.11g.
Breakfast: Sargento Light Mozzarella String Cheese, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), 4 Grain Hard Boiled Eggs, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Dinner: Cheetos Oven Baked Crunchy Cheese (24.8g), Lunch Buddies All Natural Assorted Fruit Snacks, Frigo Light String Cheese, Cauliflower Rice, Don Pablo's Chicken Enchilada. Snacks/Other: The Silver Palate Blue Cheese Stuffed Olives, Snickers Snickers Bar (Fun Size), Live G Free Spinach, Artichoke & Kale Stuffed Sandwich, Graham Crackers (Plain or Honey, Includes Cinnamon), Jif To Go Creamy Peanut Butter. more...
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2673 kcal
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Activities & Exercise:
Showering - 14 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 2 hours and 24 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes. more...
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losing 4.2 lb a week
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