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I haven't been logging food and exercise because i have had no time to even think about it but I guess all that work made me drop some weight anyway even though I feel like I have been a little bad. Which just reaffirms that I need to exercise more to see any weight loss at all.
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167.3 lb
Lost so far: 5.5 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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408 kcal
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Fat: 17.75g | Prot: 20.50g | Carb: 45.00g.
Breakfast: publix stoneground wheat bread, vegenaise, boca chickn patties. Snacks/Other: Chex Mix Bold Party Blend. more...
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losing 2.5 lb a week
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