thoj's Journal, 15 February 2010

141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 54.93g | Prot: 48.41g | Carb: 123.25g.   Breakfast: Vanilla Caramel Coffee Creamer, coffee. Lunch: moes. Dinner: spinach lasagna. Snacks/Other: fat free light red velvet cake yogurt, stringsters string cheese, russel stover choc heart, almond chocolate bar. more...

2026 kcal

Activities & Exercise: jogging 5.5/mph - 21 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 1 hour, Shopping - 2 hours, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...