Weigh In record (no journal entry) for 06 June 2017
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222.8 lb
Lost so far: 0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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540 kcal
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Fat: 12.08g | Prot: 45.58g | Carb: 63.92g.
Breakfast: Coca-Cola Coke Zero (20 oz), Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Lowes Foods Oven Roasted Turkey Breast. Snacks/Other: Peaches (Solids and Liquids, Juice Pack, Canned). more...
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losing 0.8 lb a week
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