Weigh In record (no journal entry) for 06 June 2017
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218.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1255 kcal
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Fat: 46.81g | Prot: 102.70g | Carb: 102.49g.
Breakfast: Corn Tortilla, Corn Tortilla, Corn Tortilla, Egg, Egg, Calavo Homestyle Guacamole. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Fresh & Easy Organic Cooked Quinoa, Kirkland Signature Steelhead Trout. Snacks/Other: Fresh & Easy Mixed Fruit. more...
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gaining 0.7 lb a week
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