Weigh In record (no journal entry) for 06 June 2017
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212.6 lb
Lost so far: 43.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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956 kcal
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Fat: 23.55g | Prot: 95.77g | Carb: 99.41g.
Breakfast: Bananas, Fresh Express Baby Spinach, Kroger CARBmaster Vanilla Milk, Beverly International Ultimate Muscle Protein Chocolate. Lunch: Farm Rich Boneless Skinless Chicken Breast. Dinner: California Rolls. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, My Bar. more...
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losing 0.5 lb a week
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