Weigh In record (no journal entry) for 06 June 2017
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182.8 lb
Lost so far: 25.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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971 kcal
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Fat: 16.44g | Prot: 52.35g | Carb: 72.93g.
Breakfast: Strawberries. Lunch: Cauliflower Rice, Sea Queen Large Cooked Shrimp. Dinner: Red Table Wine, Salami, Green Olives, Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans. Snacks/Other: Nonfat Cappuccino, GT's Organic Raw Gingerade Kombucha, Apples. more...
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3641 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Standing - 2 hours, Sleeping - 6 hours and 54 minutes, Housework - 2 hours. more...
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steady weight
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lizrcrotty's weight history
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