Weigh In record (no journal entry) for 06 June 2017
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163.4 lb
Lost so far: 5.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1353 kcal
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Fat: 35.74g | Prot: 79.51g | Carb: 174.27g.
Breakfast: Spartan Honey Wheat Braids, Honey, Back to Nature Classic Granola, Boiled Egg, Yoplait Original 99% Fat Free Yogurt - Blackberry Harvest. Lunch: Strawberries, Tuna Salad Sandwich. Dinner: Schwan's Vanilla Ice Cream, Strawberries, No Name Mixed Vegetables, Steak (Lean Only Eaten). Snacks/Other: 2% Fat Milk, Aunt Millie's Honey Wheat Bread. more...
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losing 1.6 lb a week
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