Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
psk7511
>
Journal
>
30 Jan 12
psk7511's Journal, 30 January 2012
psk7511's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2012
181.7 lb
Lost so far:
6.3 lb
.
Still to go:
46.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
859 kcal
Fat: 18.71g | Prot: 57.87g | Carb: 118.49g.
Breakfast:
Sugar Free Maple & Brown Sugar Instant Oatmeal, Bananas.
Lunch:
Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten).
Dinner:
Thick n' Chunky Salsa - Hot, Tlc pita crisps.
more...
2700 kcal
Activities & Exercise:
Housework - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes.
more...
on diet
psk7511's own diet
submit a comment
You must
sign in
to submit a comment
Other Related Links
Members
journals
forums
tips
psk7511's weight history
view complete history
psk7511's Recent Activity
psk7511's
own activity
recorded a
weigh in
at 179.8 lb.
recorded a
weigh in
at 180.8 lb.
recorded a
weigh in
at 181.0 lb.
recorded a
weigh in
at 181.3 lb.
psk7511's
Buddies
No recent activity.
Other Member Diet Recent Activity
thanvey1975
recorded a
weigh in
at 166.0 lb.
kristijean
submitted a new topic -
NEWBIE
.
CJT1217
recorded a
journal
.
SELouisiana
commented on
mommy_4_kiddos
's
journal
.
RiverRes
updated their
Food Diary
.
connie howard
updated their
Food Diary
.
ironsj
updated their
Food Diary
.
AnnIsOnADiet
updated their
Food Diary
.