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psk7511's Journal, 29 January 2012
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Weigh In record (no journal entry) for 29 January 2012
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181.7 lb
Lost so far: 6.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1475 kcal
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Fat: 50.58g | Prot: 60.24g | Carb: 177.52g.
Breakfast: Stove Top Chicken Flavor Stuffing Mix. Lunch: Junior Roast Beef Sandwich, Arby's Sauce, Horsey Sauce, Chopped Side Salad, Light Italian Dressing. Dinner: Honey, Butter, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Vanilla Cone. more...
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