Weigh In record (no journal entry) for 05 June 2017
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142.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1403 kcal
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Fat: 58.95g | Prot: 62.94g | Carb: 153.81g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Pepperidge Farm Garlic Bread - Five Cheese, Milk (2% Lowfat with Added Vitamin A), Beef Goulash with Noodles. Dinner: Cheetos Crunchy Cheetos, Land O' Frost Bistro Favorites Roast Beef, Sargento Ultra Thin Swiss Cheese, Publix Premium Honey Wheat Bread, Kraft Miracle Whip Dressing, Pepsi Pepsi (Can). Snacks/Other: Publix Vanilla Cake with Buttercream Icing, Nature Made Magnesium Citrate, Bananas. more...
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1773 kcal
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Activities & Exercise:
Sleeping - 7 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 16 hours and 25 minutes. more...
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gaining 0.1 lb a week
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