Weigh In record (no journal entry) for 05 June 2017
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165.8 lb
Lost so far: 23.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1856 kcal
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Fat: 70.93g | Prot: 87.82g | Carb: 210.16g.
Breakfast: Happy Farms Deli Sliced Mozzarella, L'oven Fresh Sandwich Skinnys Multi-Grain, Egg. Lunch: Lean Cuisine Marketplace Mango Chicken with Coconut Rice. Dinner: Carlini Olive Oil, Green Giant Riced Veggies Cauliflower & Broccoli, New Glarus Spotted Cow Beer, Sea Queen Wild Caught Pink Salmon Fillets. Snacks/Other: Millville Chewy Granola Bars - S'mores, Southern Grove Dried Fruit Medley, Driscoll's Raspberries, Publix Baby Rainbow Carrots, Southern Grove Salted Roasted Almonds, Millville Fiber Now Chocolate Fudge Brownie, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Fit & Active Light String Cheese. more...
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losing 0.9 lb a week
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