|
we begin
|
132.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2009:
|
1654 kcal
|
Fat: 46.69g | Prot: 84.44g | Carb: 181.13g.
Breakfast: Green Tea, Organic Fat Free Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: Unsweetened Iced Tea, Cooked Pinto, Calico or Red Beans, Dill Cucumber Pickles, Hamburger Buns (Enriched), Tomatoes, Green Leaf Lettuce, Homemade Pico de Gallo, Classic Buffalo Burger. Dinner: Cabernet Sauvignon Wine, Select 100% Whole Wheat Sandwich Thins, Organic Baby Lettuces, Apples, Celery, Sweet Pickle Relish, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tazo Joy Tea, Ones California Prunes. more...
|
|
1666 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snpynut's weight history
|