Wasana's Journal, 17 February 2012

Words are starting to hurt me now and being sick and in hospital hasn't helped... I feel drained.. but I'm picking myself back up... hitting the gym tomorrow.. will get back to 1200 calorie (more or less) and will start drinking my usual 6 ltr of water again daily.. just need to find the time to incorporate my daily yoga routine... I will do this.. I can do this.... I must do this!!! Kick negativitys' arse once and for all!!!!

Diet Calendar Entries for 17 February 2012:
1500 kcal Fat: 57.22g | Prot: 56.98g | Carb: 185.62g.   Breakfast: Coffee with Cream and Sugar, Strawberries. Dinner: Tortelloni Ricotta & Spinat, Käsekuchen, Bacon. Snacks/Other: Marzipan. more...
2139 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet  



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