Sawells4's Journal, 04 June 2017

140.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 41.86g | Prot: 50.88g | Carb: 102.26g.   Breakfast: Apples, Kraft Smooth Peanut Butter. Lunch: Egg White, Egg. Dinner: Dairyland 2% Cottage Cheese, Bananas. Snacks/Other: Dairyland 2% Partly Skimmed Milk, Banana Bread, Cracker Barrel Extra Old Cheddar Cheese. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...