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Just stopped caring about what I ate and how much I ate. I've learned that I tend to overeat when I'm not tracking every single bite I take. It is a lifestyle change that I haven't embraced.
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155.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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970 kcal
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Fat: 49.19g | Prot: 48.19g | Carb: 100.81g.
Breakfast: International Delight Mocha One Touch Latte, Starbucks Caffe Verona (Tall). Dinner: Sugar, Broccoli, Marukan Rice Vinegar, Soy Sauce, Lee Kum Kee Hoisin Sauce, Pork Chop, Minced Garlic, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: Trader Joe's Coconut Macaroons, Triscuit Ginger & Lemongrass. more...
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2757 kcal
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Activities & Exercise:
Cleaning - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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 Comments
If I do not track myself, I also will eat too much. It is hard but we can do it!
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That 'don't care' attitude is where we get ourselves into trouble. We've all been there, and this site is one way that we fix it. Grab hold; you can do it!
04 Jun 17 by member: erikahollister
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Thanks for the support :)
05 Jun 17 by member: Eidetiker
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Changing lifestyle is all a mental game. You can't get there until you get there. Hang in, take baby steps, and be kind to yourself.
05 Jun 17 by member: mskestrela
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Baby steps, just take baby steps. Don't give up – tomorrow's a new day. You can do it!
06 Jun 17 by member: MissEvon
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