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fatfr3girl
Journal
04 Jun 17
fatfr3girl's Journal, 04 June 2017
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Weigh In record (no journal entry) for 04 June 2017
140.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2017:
1104 kcal
Fat: 43.03g | Prot: 68.15g | Carb: 106.46g.
Breakfast:
2% Fat Milk, Kellogg's Special K Protein Plus Cereal.
Lunch:
Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Food Club Large Egg, Hormel Spam Lite.
Dinner:
Tyson Foods Grilled & Ready Chicken Breast Strips, White Rice.
more...
1823 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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