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No change still. I think it has a bit to do with not staying strict on Valentines Day. But I have been good since and I will stay strong.
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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668 kcal
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Fat: 48.77g | Prot: 33.39g | Carb: 27.35g.
Breakfast: Scrambled Egg (Whole, Cooked) , Cheddar Cheese. Lunch: olive oil, Red wine vinegar, tomatoes, cabbage, avacado, Green olives, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Jello, Day Break Oatmeal Cinnamon Baked Square. more...
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2776 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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