 |
KelseyRenae's Journal, 16 February 2012
|
 |
|
Okay, so I've been bad. Well, bad and sick. Yesterday I was all headache-y and nauseous and I skipped a day-- the first day I've skipped throughout this self-imposed challenge. So I'm holding off my weigh-in until tomorrow and extending my challenge until March 10th. I really need to get my food in check, and probably start running or doing something else in addition to this video. My food is way out of bounds, and while I feel stronger (and more sore), I also feel kinda chunky. So, more cardio and less food will be had in phase 2 of my 30 day challenge.
I'll be weighing and doing measurements and pics tomorrow. I also want to get proper weights-- I've been using family-size canned goods and they're getting pretty light. What recommendations do you guys have on weights? How heavy should I go? The cans I'm using are about 1.75 pounds. I don't want to go too heavy and not be able to use them or hurt myself, but I don't want to "grow out of them" anytime soon either. I was thinking 5 or 8 pounds? Idk. Opinions would be welcome. You guys have a great day!
Diet Calendar Entry for 16 February 2012:
|
1441 kcal
|
Fat: 43.37g | Prot: 57.90g | Carb: 214.59g.
Breakfast: almond butter, low sugar strawberry smucker's, health nut bread. Lunch: olive oil, salt, great value peas, great value wheat linguine, spinach. Dinner: zucchini, summer squash, tahini, great value ketchup, onion powder, carrot, onion, great value tortillas, silk unsweetened soymilk, corn starch, gimme lean sausage, azumaya tofu. Snacks/Other: purecoconut, apple, grapefruit, nature's own, smucker's peanut butter, smucker's low sugar strawberry, water. more...
|
|
 Comments
I think most starter handweights are 5lbs or 2kgs. I know that the Jillian Michaels 30 day Shred uses 5lb weights.. =)
16 Feb 12 by member: ferlengheti
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for KelseyRenae's own diet
|
KelseyRenae's weight history
KelseyRenae's Recent Activity
KelseyRenae's own activity
No recent activity.
KelseyRenae's Buddies
Other Member Diet Recent Activity
|