dheimer's Journal, 16 February 2012

Finally - a bit of progress!
191.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
240 kcal Fat: 15.46g | Prot: 17.89g | Carb: 7.28g.   Breakfast: 2% Fat Milk, Egg, Coffee, Sliced Provolone Cheese. more...
2247 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.8 lb a week

     
 

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dheimer's weight history

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dheimer's own activity

recorded a weigh in at 182.5 lb.
recorded a weigh in at 185.5 lb.
recorded a weigh in at 182.5 lb.
recorded a weigh in at 183.5 lb.

dheimer's Buddies

KellyBo recorded a weigh in at 171.8 lb.

The South Beach Diet Recent Activity

lhdurenberger recorded a weigh in at 172.4 lb.
truffle recorded a weigh in at 151.4 lb.
ottermama recorded a weigh in at 172.0 lb.
anybodyinthere updated their Exercise Diary.
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Emerysparkles recorded a weigh in at 179.2 lb.
keepdamncalm recorded a weigh in at 189.8 lb.
bmw3181k updated their Food Diary.