dheimer's Journal, 16 February 2012

Finally - a bit of progress!

191.0 lb Lost so far: 10.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:

240 kcal

Fat: 15.46g | Prot: 17.89g | Carb: 7.28g. Breakfast: 2% Fat Milk, Egg, Coffee, Sliced Provolone Cheese. more...

2247 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

on diet The South Beach Diet losing 1.8 lb a week


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dheimer's weight history

KellyBo recorded a weigh in at 171.8 lb.

	lhdurenberger recorded a weigh in at 172.4 lb.
	truffle recorded a weigh in at 151.4 lb.
	ottermama recorded a weigh in at 172.0 lb.
	anybodyinthere updated their Exercise Diary.
	Missesskov recorded a weigh in at 162.3 lb.
	Emerysparkles recorded a weigh in at 179.2 lb.
	keepdamncalm recorded a weigh in at 189.8 lb.
	bmw3181k updated their Food Diary.