Weigh In record (no journal entry) for 16 February 2012
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2012:
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1697 kcal
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Fat: 41.93g | Prot: 76.65g | Carb: 231.73g.
Breakfast: Oatmeal, Cinnamon Swirl, Original Powder Creamer, Coffee. Lunch: Portabella Spinach Parmesan. Dinner: Butter, Whole Wheat Bread, Ground Beef, Ragu Traditional Sauce, Spaghetti, Corona. Snacks/Other: Nonfat Strawberry Greek Yogurt, Baby Carrots. more...
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losing 1.4 lb a week
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