Weigh In record (no journal entry) for 02 June 2017
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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2035 kcal
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Fat: 65.17g | Prot: 174.27g | Carb: 184.75g.
Breakfast: Lifeway Foods Lowfat Peach Kefir, Quest Protein Chips Cheddar & Sour Cream. Lunch: Private Selection Organic Chicken Breast, Whole Foods Market Greek Yogurt Protein Parfait. Dinner: Cooked Perfect Angus Beef Meatballs, Simple Truth Organic Penne Rigate. Snacks/Other: Iconic Protein Shake, Almonds, Jack Daniel's Tennessee Honey Liqueur. more...
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gaining 0.0 lb a week
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