Weigh In record (no journal entry) for 02 June 2017
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233.0 lb
Lost so far: 42.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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2046 kcal
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Fat: 89.98g | Prot: 124.65g | Carb: 175.87g.
Breakfast: Deli Sliced Ham, American Cheese, Andy Boy Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Target Hamburger Bun. Lunch: American Cheese, Andy Boy Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Deli Turkey or Chicken Breast Meat, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Andy Boy Romaine Lettuce, American Cheese, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Klondike Heath Ice Cream Bar, Puerto Rican Style Rice with Stewed Beans, Market Pantry Pepper Jack Cheese Sticks. more...
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3240 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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Bryan Schwarzel's weight history
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