PeeFat's Journal, 14 February 2010

Lost average of 3.1 lbs per week for each of the last 5 weeks in a row. Atkins kicks ass! Knowledge is the key.So read,read,read. Then stick to the rules. You can't fail, your never hungry. It's real, it's wonderful! This is no yo-yo diet.

Diet Calendar Entry for 14 February 2010:
1649 kcal Fat: 113.97g | Prot: 119.17g | Carb: 46.35g.   Breakfast: eggs, baking powder, splenda, flax meal, pumpkin , pumpkin , benefibre. Lunch: cucumber, tomatoe, solid white tuna broth oil, real mayo, romaine lettuce, benefibre. Dinner: Angus Sliced Roast Beef, brussle sprout, butter, Brown Mushrooms (Crimini Italian), benefibre, olive oil. Snacks/Other: Real Mayonnaise, celery, Egg, benefibre. more...
on diet Atkins  

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