PeeFat's Journal, 14 February 2010

Lost average of 3.1 lbs per week for each of the last 5 weeks in a row. Atkins kicks ass! Knowledge is the key.So read,read,read. Then stick to the rules. You can't fail, your never hungry. It's real, it's wonderful! This is no yo-yo diet.

Diet Calendar Entry for 14 February 2010:
1649 kcal Fat: 113.97g | Prot: 119.17g | Carb: 46.35g.   Breakfast: eggs, baking powder, splenda, flax meal, pumpkin , pumpkin , benefibre. Lunch: cucumber, tomatoe, solid white tuna broth oil, real mayo, romaine lettuce, benefibre. Dinner: Angus Sliced Roast Beef, brussle sprout, butter, Brown Mushrooms (Crimini Italian), benefibre, olive oil. Snacks/Other: Real Mayonnaise, celery, Egg, benefibre. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Joleen2012 supported cardsfan11's Journal Entry.
reader1 supported chrisw77's Weight Entry.
aquaria777 supported Sathasiless's Journal Entry.
Diddlee supported marshakanady's Journal Entry.
CrashtestDawnie supported rssutter's Weight Entry.
Christmastee recorded a Journal Entry.
mrsroboto supported jenalena's Journal Entry.
VAM49 commented on their Journal Entry.