PeeFat's Journal, 14 February 2010

Weigh In record (no journal entry) for 14 February 2010
233.0 lb Lost so far: 10.0 lb.    Still to go: 88.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2010:
1649 kcal Fat: 113.97g | Prot: 119.17g | Carb: 46.35g.   Breakfast: eggs, pumpkin , baking powder, benefibre, splenda, flax meal, pumpkin . Lunch: solid white tuna broth oil, real mayo, benefibre, tomatoe, cucumber, romaine lettuce. Dinner: Brown Mushrooms (Crimini Italian), cauliflower, butter, benefibre, Angus Sliced Roast Beef, brussle sprout, olive oil. Snacks/Other: celery, benefibre, Egg, Real Mayonnaise. more...
on diet Atkins   losing 3.0 lb a week

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