PeeFat's Journal, 14 February 2010

Weigh In record (no journal entry) for 14 February 2010
233.0 lb Lost so far: 10.0 lb.    Still to go: 88.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2010:
1649 kcal Fat: 113.97g | Prot: 119.17g | Carb: 46.35g.   Breakfast: pumpkin , pumpkin , benefibre, flax meal, splenda, baking powder, eggs. Lunch: romaine lettuce, benefibre, solid white tuna broth oil, real mayo, cucumber, tomatoe. Dinner: cauliflower, butter, brussle sprout, Brown Mushrooms (Crimini Italian), Angus Sliced Roast Beef, olive oil, benefibre. Snacks/Other: Egg, benefibre, Real Mayonnaise, celery. more...
on diet Atkins   losing 3.0 lb a week

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