PeeFat's Journal, 14 February 2010

Weigh In record (no journal entry) for 14 February 2010
233.0 lb Lost so far: 10.0 lb.    Still to go: 88.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2010:
1649 kcal Fat: 113.97g | Prot: 119.17g | Carb: 46.35g.   Breakfast: pumpkin , benefibre, flax meal, splenda, baking powder, pumpkin , eggs. Lunch: tomatoe, cucumber, romaine lettuce, benefibre, real mayo, solid white tuna broth oil. Dinner: benefibre, olive oil, Brown Mushrooms (Crimini Italian), brussle sprout, butter, cauliflower, Angus Sliced Roast Beef. Snacks/Other: Egg, celery, Real Mayonnaise, benefibre. more...
on diet Atkins   losing 3.0 lb a week



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