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I'm not weighing myself as much now because I'm afraid of depending on it too much. I should have faith that eating a healthy diet will make the weight come off naturally. I'm having doubts that whole grains have any more nutrient value than meats.
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164.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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