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Wrote a food entry that is a good reality check for days when I think I've eaten under my caloric goal. Ummmm-nope. Must rein myself in. I've been dicking around for more than a year and I'm going up instead of down. Saw a photograph and thought, "Who is that fat old woman?" Only to realize it was me. Health and life await.
Diet Calendar Entry for 01 June 2017:
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1522 kcal
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Fat: 34.80g | Prot: 66.19g | Carb: 258.56g.
Breakfast: Bananas, Post Spoon Size Shredded Wheat & Bran, 1% Fat Milk. Lunch: Bel La Vache Qui Rit Light, Wasa Light Rye. Dinner: Rye Bread, Milestones Grilled Chicken Breast, Eat Smart Beets & Greens Vegetable Salad Kit. Snacks/Other: Gelato, Tim Hortons Cranberry Blueberry Bran Muffin. more...
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