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Finally on the downtrend! This is the second month I lost weight. Thank you, God.
It looks like the pound I lost is fat mass. Now, that is double good news. <3
My monthly stats:
Last month
May 2017
Weight 163 lbs
Body Fat 39 %
Fat Mass 64 lbs
Lean Mass 99 lbs
This month
June 2017
Weight 162 lbs
Body Fat 39 %
Fat Mass 63 lbs
Lean Mass 99 lbs
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162.0 lb
Lost so far: 65.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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