Weigh In record (no journal entry) for 01 June 2017
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170.4 lb
Lost so far: 25.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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2092 kcal
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Fat: 84.83g | Prot: 60.89g | Carb: 284.78g.
Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Lunch: Soft Drink, Tortilla Corn Chips. Dinner: Ore-Ida Extra Crispy Easy Fries, Hostess Twinkies, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar. Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...
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3313 kcal
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Activities & Exercise:
Sitting - 2 hours and 55 minutes, Cooking - 30 minutes, Desk Work - 3 hours, Driving - 1 hour and 16 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Bicycling (fast) - 15/mph - 31 minutes, Walking (exercise) - 3.5/mph - 1 hour and 48 minutes. more...
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losing 0.2 lb a week
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