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After gaining almost all of my weight back and not being able to exercise because of a pinched nerve and terribly pain in my left leg, and oh I always forget that I've been moved to Antarctica and not walking anymore at lunch, eating everything and anything I wanted and drinking like a fish; I got tired of being fat again and started over with JC. This morning weighing in at home seems I was 182 something, since I can't remember exactly what it was I'm putting down 182.9. At JC Monday they said I'd lost 1.4 pounds which is always great since there is no telling what I had on the week before. For the past few days it has been JC 24/7 with chobani yogurt, edemome, gummy bear vitamins and supplements and benefiber being about the only addition to what I eat. Miss the Jack the most! Two weeks and counting. By keeping Whitney Houston in the front of my mind, I hope to stay off the booze.
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182.9 lb
Lost so far: 9.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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losing 4.5 lb a week
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