Weigh In record (no journal entry) for 01 June 2017
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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480 kcal
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Fat: 9.00g | Prot: 90.00g | Carb: 15.00g.
Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.1 lb a week
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