Weigh In record (no journal entry) for 01 June 2017
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1512 kcal
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Fat: 41.12g | Prot: 71.70g | Carb: 219.40g.
Breakfast: Nutella Hazelnut Spread, Thomas' Mini Bagels - Brown Sugar Cinnamon, Clover Honey, Tea (Brewed). Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Bananas, Jif Creamy Peanut Butter. Dinner: Wendy's Chocolate Frosty (Small), Wendy's Grilled Chicken Sandwich. Snacks/Other: Apples, Cooked Egg White. more...
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2020 kcal
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Activities & Exercise:
Hanging Laundry - 3 hours, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Sitting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.9 lb a week
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