gaanders's Journal, 15 February 2012

Today is the begining of week two I am really excited that things wend well during week one. I hope to be under 240lbs soon. Its been almost six months since ive been below that. My workouts have continued well. I am working out T W TH and having my big work outs over the weekend. Also i am coupling that with core strengthening and yoga. I really want to lean down.

I am thinking about going to the doctor for a physical so i can get some good advice and baselines for my diet plan. So anyway hurray for me lets keep it up.

Diet Calendar Entries for 15 February 2012:
1583 kcal Fat: 39.48g | Prot: 50.44g | Carb: 268.96g.   Breakfast: banana, Fibre Source Bars - Honey and Almond. Lunch: Chicken Broccoli Cheddar Stromboli. Dinner: Natural Creamy Peanut Butter, Potato Salad, Jellies, Multigrain Bread. Snacks/Other: banana. more...
3688 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...

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