Casey Lamb's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
186.0 lb Lost so far: 35.4 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 February 2012:
410 kcal Fat: 12.00g | Prot: 32.00g | Carb: 44.00g.   Breakfast: amplified 100% whey protein. Lunch: creamy wild rice and chicken. more...
on diet Calorie Count  

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Oldbrokendownnurse updated their Food Diary.
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