Casey Lamb's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
186.0 lb Lost so far: 35.4 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 February 2012:
410 kcal Fat: 12.00g | Prot: 32.00g | Carb: 44.00g.   Breakfast: amplified 100% whey protein. Lunch: creamy wild rice and chicken. more...
on diet Calorie Count  

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Casey Lamb's Buddies

kingkeld replied to k8yk's post - Before and After, anyone?.
newnormal recorded a Journal Entry and a Weigh In at 192.4 lb.
shmiller replied to jirvin32940's post - sleep and protein.
CathyHan recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

bmperret recorded a Journal Entry and a Weigh In at 177.2 lb.
smadronia supported loos3id's Weigh In.
springdimes recorded a Weigh In at 150.0 lb.
mountian updated their Exercise Diary.
JEMJR1961 recorded a Weigh In at 154.0 lb.
6850Saug recorded a Weigh In at 132.8 lb.
iforgues365 added Lizmillerfit's CinnaCut Muffins recipe to their cook book.
Mmmandy recorded a Weigh In at 139.0 lb.