Weigh In record (no journal entry) for 31 May 2017
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260.2 lb
Lost so far: 17.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1726 kcal
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Fat: 88.60g | Prot: 79.38g | Carb: 165.07g.
Breakfast: Plain Yogurt (Whole Milk), Land O'Lakes Spreadable Butter with Canola Oil, Multigrain Bread, Coffee with Cream and Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Land O'Lakes Sliced American Cheese, Mustard, Hellmann's Real Mayonnaise, Flour Tortilla. Dinner: Cooked Carrots (Fat Added in Cooking), Kirkland Signature Whole Grain Breaded White Meat Chicken Nugget Shaped Patties, Meatless Pasta with Tomato Sauce. Snacks/Other: Coffee with Cream and Sugar, Popcorn, Indiana Gourmet Kettlecorn Popcorn. more...
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gaining 0.1 lb a week
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