shaemars's Journal, 15 February 2012

gettg it done

197.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 26.92g | Prot: 44.59g | Carb: 266.32g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Instant Oatmeal - Strawberries and Cream. Lunch: Fried Chicken Wing, Canned Black-Eyed Peas, Cooked Collards. Snacks/Other: Chewy Bars - Oats & Chocolate, Pineapple Tidbits in 100% Pineapple Juice, Bran Cereal. more...

2374 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...