cszman's Journal, 15 February 2012

I'm just kind of doing nothing. I better change my ways! I'm pretty good at recording for breakfast and lunch, but as soon as I am home from work, I just don't make the time. thats right! I have to make the time!!!

170.0 lb Lost so far: 30.2 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1496 kcal

Fat: 28.87g | Prot: 56.95g | Carb: 247.97g.   Breakfast: hashbrown, coffee, egg. Lunch: cucumber, 15 BEAN SOUP. Dinner: tomato sauce, meatballs, pasta. Snacks/Other: mike & ikes, baked chips. more...

2286 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...