Weigh In record (no journal entry) for 31 May 2017
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1100 kcal
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Fat: 27.06g | Prot: 149.11g | Carb: 73.40g.
Lunch: Lime, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Sole (Fish). Dinner: Blueberries, Parmesan Cheese (Shredded), Skinless Chicken Breast, clemente jacques aderezo italiano, Arugula Lettuce. Snacks/Other: NuGo Raspberry Truffle Bar, Max Muscle Triple Whey Protein, Max Muscle Triple Whey Protein. more...
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2145 kcal
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Activities & Exercise:
The Zone - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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