Weigh In record (no journal entry) for 31 May 2017
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248.2 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1596 kcal
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Fat: 65.71g | Prot: 151.20g | Carb: 73.24g.
Breakfast: Chocolate Vegan Protein, Optimum Nutrition Gold Standard 100% Whey Protein - Delicious Strawberry. Lunch: Ground Turkey, Lifetime Fat Free Cheddar Cheese. Dinner: Riesling Wine, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Walnuts, Chicken Breast, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Hershey's Kit Kat Minis, Reese's Miniature Peanut Butter Cups (1). more...
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3115 kcal
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Activities & Exercise:
mtb - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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