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Had my first doctor check-up since starting this journey. I couldn't have asked for a better reaction. I had hoped for a simple 'Good job, keep it up', but she was excited for me and very encouraging.
The follow-up appointment came at a good time because I have been sick since last Friday, which explains the lack of logging my food. I haven't been up to exercising and have not gone crazy, but also haven't had it in me to measure and log everything I eat. I'm still feeling bad, but am going to make a commitment to start logging food today and drinking water. It's frustrating that when I need to drink plenty of fluids the most that it is hardest to do.
Diet Calendar Entries for 15 February 2012:
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1093 kcal
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Fat: 41.13g | Prot: 89.83g | Carb: 91.36g.
Breakfast: Almond milk, Protein Powder - Chocolate. Lunch: lundberg risotto, cauliflower, tilapia. Dinner: sonny's bbq sauce, rotisserie chicken, potato salad, peas. Snacks/Other: carrot, Light Garlic & Herb Cheese Wedges. more...
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3148 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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