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JadiReborn
Journal
15 Feb 12
JadiReborn's Journal, 15 February 2012
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Weigh In record (no journal entry) for 15 February 2012
145.4 lb
Lost so far:
10.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
61 kcal
Fat: 0.46g | Prot: 11.69g | Carb: 2.48g.
Breakfast:
twinings, egg white, hillshire farm turkey.
more...
1641 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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