Weigh In record (no journal entry) for 30 May 2017
|
206.6 lb
Lost so far: 33.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2017:
|
1066 kcal
|
Fat: 41.21g | Prot: 79.86g | Carb: 96.31g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Bananas, Silk Pure Almond Milk - Unsweetened Original, All Whites 100% Liquid Egg Whites. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Cooked Kale (from Fresh), Chicken Thigh. Snacks/Other: Oranges, Kirkland Signature Oven Roasted Turkey Breast, Wholly Guacamole Classic Guacamole, Kroger Deli Thin Sliced Provolone Cheese, Oroweat Sandwich Thins - Multi-Grain. more...
|
|
2834 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erickae33's weight history
|